Level Up

The Resources

For Our Community

10/10/10

The key to accomplishing your goals is starting each day off right. Beginning each morning to optimize your day means taking a few minutes to get focused on what you will achieve. Take the first 30 minutes and break it into 10 minutes blocks of meditation, reading, and journaling.

Find Your Ikigai

The Japanese Secret to a Long and Happy Life. Your ikigai is at the intersection of what you are good at and what you love doing. Discovering your own ikigai is said to bring fulfillment, happiness and make you live longer.

Build Your Willpower

It’s easy to give credit to willpower when you successfully build a new habit, but it’s also equally obvious to chalk up a failure due to a lack of willpower. Regardless of your thoughts on willpower; it is a real thing. It should be continuously strengthened, and it does have a direct impact on your ability to build a new habit.

Accountability

Why do we have accountability partners? It is mentally harder to let someone else down than it is to let yourself down. It is much easier to skip something if no one is counting on you. By asking someone to hold you accountable for your goals it significantly increases your probability of accomplishing them.

Mindfulness

By controlling the thoughts that you think and the way you respond to the events in your life, you begin to control your own destiny. When you dedicate yourself to transforming your inner world, your life quickly shifts from the ordinary to the extraordinary.

Positive Psychology

There are no mistakes in this life, only lessons. There is not such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. No matter what happens in life, you alone have the capacity to choose how you respond to it.